Congratulations on joining us for the Fish Out of Water Virtual 5K, we are so excited to have you participate! To help you make the most of your race, we’ve created some useful tips that can help you physically prepare for the big day.
Remember, you can choose to walk, run, bike, or hike the 5K (3.1 miles) all in one day or over the course of the week. For any first time runners, we’re here to help you get ready. The training plans below are just samples and general tips. Keep in mind that no one knows your body better than yourself, feel free to make adjustments as you see fit. Don’t forget how important proper hydration, rest, and nutrition is to have a progressive training experience and feel your best.
Don't worry about missing a day of practice. You can always make up for a missed day later. Remember, this is your workout plan and you will know what's best for you.
Check out our training tips by clicking the links below:
Key Words for Training Plan
Recovery Day: It’s important for your body to get the proper amount of rest while you’re working out regularly for training to be effective. This can help your body get ready for more workouts to come and reduce your chances of injury.
Run Day: Every time you run you’re helping your body become more prepared for the big day. When it comes time for the race, your body will be ready to go!
Cross-Training Day: While running is important to get you ready for a race, additional exercises help develop and strengthen the various muscle groups you use to run. Not only is a fun way to mix up your exercises, but it can also help prevent injury. Some cross-training exercises could include swimming, yoga, weightlifting, hiking, spin classes, and so on.
Slow, Long Distance Day: Longer runs are important to help push yourself and your body to a new physical fitness territory. The long runs in the training plan are to push yourself to a new running distance, not necessarily a faster time.
Active Recovery Day: After your longer runs, there will be active recovery days. Even though you want to give yourself a break, you may still feel a desire to workout. Complete a short, easy run as suggested or use those days for additional cross-training.